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In Harmonia

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Praktijk voor 

Therapie & Mindfulness  

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Welkom bij In Harmonia! 

Waar ik je begeleid bij het herstellen van de disbalans in je emoties, gedachten en lichaam; terwijl we tegelijkertijd werken aan het versterken van de verbinding met jezelf.

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“In Harmonia” verwijst naar een staat evenwicht tussen je gevoelens, emoties, lichaam. Het begrip “Harmonia” heeft zijn oorsprong in de Griekse mythologie, en is afgeleid van het woord “Harmos,” wat samenvoegen, verbinden en in elkaar laten passen betekent.

Ik geloof dat onze emoties, gedachten, lichaam streven naar evenwicht. Wanneer we uit balans zijn, kun je daar klachten van ervaren. Zonder te oordelen over jouw situatie en je een stempel te drukken op je klachten begeleid ik je in het proces om weer in verbinding met jezelf te komen, zodat je je weer in je kracht voelt.

 

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Specialisatie 

 

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Ik werk voornamelijk met mensen die klachten of uitdagingen ervaren die gerelateerd zijn aan trauma, stress, angst en burn-out. Daarnaast kan het voorkomen dat deze klachten verband houden met of tot uiting komen in jouw ontwakingsproces. Dit proces van transformatie leidt tot een dieper niveau van bewustwording van jezelf, anderen en de wereld om je heen. Ook hierbij kan ik je begeleiden

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Mijn benadering

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Mijn benadering richt zich niet alleen op je emotionele en cognitieve ervaringen, maar ook op hoe je lichaam reageert.

Ik begrijp dat bepaalde levensgebeurtenissen of situaties een diepgaande impact kunnen hebben op jouw leven. Daarom richt ik me op het verkennen van de dieperliggende oorzaken ervan, zodat je je weer in je eigen kracht voelt, je weerbaarheid en veerkracht herwint.

In een veilige en ondersteunende omgeving krijg jij alle ruimte om te verkennen en te begrijpen hoe deze uitdagingen zich in jouw leven laten zien, zodat je er beter mee kunt omgaan.

 

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Mindfulness

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Naast therapie bied ik Mindfulness sessies aan.

Leer in het moment te leven, stress los te laten en veerkracht op te bouwen door middel van Mindfulness.

Kom tot jezelf en vind harmonie in het dagelijkse leven.

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